Name: Cranberry Extract
SKU: 7981
Availability: InStock

Cranberry Extract

£22.41

Cranberry extract is commonly derived from the fruit of the cranberry plant (Vaccinium macrocarpon) and is known for its potential health benefits, particularly in urinary tract health. Here’s an overview of cranberry extract, its benefits, nutritional information, and common ingredients found in supplements.

Health Benefits of Cranberry Extract:

Urinary Tract Health: Cranberry extract is well known for its role in supporting urinary tract health. It is believed to help prevent urinary tract infections (UTIs) by preventing bacteria (like E. coli) from adhering to the urinary tract walls.
Antioxidant Properties: Cranberries are rich in antioxidants such as vitamin C, flavonoids, and polyphenols, which help neutralize free radicals and reduce inflammation.
Heart Health: Some studies suggest that cranberry extract may help reduce the risk of heart disease by improving blood cholesterol levels and blood pressure.
Digestive Health: Cranberry extract contains compounds that may aid in digestion and help balance gut flora by supporting a healthy gut microbiome.
Anti-inflammatory Effects: The bioactive compounds in cranberries have anti-inflammatory effects, which may benefit conditions like arthritis.
Prevention of Dental Plaque: Cranberry extract may help reduce the formation of dental plaque, promoting oral health.
Anticancer Potential: Some research indicates that the antioxidants in cranberries may have anticancer properties, though more studies are needed.

Prescription:

Cranberry extract is generally available over the counter as a dietary supplement in forms like capsules, tablets, and liquid extracts. It is not usually prescribed by doctors, but it’s widely recommended for individuals looking to manage or prevent UTIs, support heart health, or boost antioxidants.

Recommended Dosage: The typical dosage for cranberry extract varies depending on the concentration and form, but it often ranges from 500 mg to 1,500 mg per day for preventing UTIs. Always consult a healthcare provider before starting any new supplement.

Nutritional Information (Per 100g of Cranberry Extract):

Calories: ~46 kcal
Carbohydrates: 12g
- Sugars: 4g
Fiber: 4g
Protein: 0g
Fat: 0g
Vitamin C: ~25 mg
Vitamin E: ~1.3 mg
Potassium: ~85 mg
Calcium: ~10 mg

Cranberry extract also contains beneficial plant compounds like anthocyanins, flavonoids, and proanthocyanidins.

Common Ingredients in Cranberry Extract Supplements:

Cranberry Powder or Extract: The main ingredient, which is the concentrated form of cranberry, rich in antioxidants and active compounds.
Capsule Fillers/Binders: These include ingredients like microcrystalline cellulose, magnesium stearate, or silicon dioxide that help form the capsule or tablet.
Vitamin C (Ascorbic Acid): Some cranberry supplements add vitamin C for enhanced antioxidant support.
Gelatin or Plant-Based Capsules: The outer shell of the capsule may be made from gelatin (animal-derived) or plant-based ingredients for vegans.
Other Natural Additives: In some cases, cranberry extract supplements may include ingredients like grape seed extract, hibiscus, or other antioxidants.

Important Considerations:

Possible Side Effects: Cranberry extract is generally safe for most people, but it can cause mild gastrointestinal discomfort in some cases. In rare cases, it may interact with blood thinners like warfarin.
Drug Interactions: People on medications, especially blood thinners, should consult their doctor before taking cranberry extract.
Sugar Content: Some cranberry extracts or juices may contain added sugars, which can affect blood sugar levels.

If you’re considering cranberry extract supplements, it’s always best to talk to your healthcare provider, especially if you’re pregnant, nursing, or have any existing health conditions.

Description

The Power of the Cranberry: Unlocking the Benefits of Cranberry Extract

Cranberries, those tart little red berries, are more than just a Thanksgiving staple. For centuries, they’ve been recognized for their potential health benefits, and increasingly, cranberry extract is becoming a popular way to harness those benefits in a concentrated form. But what exactly is cranberry extract, and what can it do for you? Let’s dive into the world of this potent natural remedy.

What is Cranberry Extract?

Cranberry extract is a concentrated form of the compounds found in cranberries. It’s typically made by processing fresh or dried cranberries to remove the pulp and water, leaving behind a concentrated powder or liquid containing the active ingredients. This extract allows you to consume a significant amount of these beneficial compounds without having to eat large quantities of cranberries, which can be quite tart and may also contain added sugars in processed forms like juice.

Key Benefits of Cranberry Extract:

The primary reason cranberry extract has gained popularity is its potential for preventing and managing Urinary Tract Infections (UTIs). However, the benefits extend beyond just urinary health:

UTI Prevention: Cranberries contain A-type proanthocyanidins (PACs), which are believed to prevent bacteria, particularly E. coli, from adhering to the walls of the urinary tract. By preventing this adhesion, PACs make it harder for bacteria to colonize and cause an infection. While cranberry extract isn’t a cure for a UTI once it’s already established, it can be a powerful preventative measure, especially for those prone to recurrent infections.
Antioxidant Powerhouse: Cranberries are rich in antioxidants, which help protect the body against damage from free radicals. These antioxidants play a role in supporting overall health, reducing inflammation, and potentially protecting against chronic diseases like heart disease and cancer.
Cardiovascular Health: Some research suggests that cranberry extract may contribute to cardiovascular health by improving cholesterol levels, reducing blood pressure, and protecting against oxidative stress. More research is needed to fully understand the extent of these benefits.
Oral Health: The same mechanisms that help prevent bacteria from sticking to the urinary tract may also benefit oral health. Cranberry extract may help prevent bacteria from adhering to teeth and gums, potentially reducing the risk of plaque formation, cavities, and gum disease.
Gut Health: Emerging research is exploring the potential of cranberry extract to support gut health by influencing the composition of gut bacteria and reducing inflammation in the gut.

Choosing the Right Cranberry Extract:

With so many cranberry extract products available, it’s important to choose wisely. Here are a few things to keep in mind:

PAC Content: Look for products that specify the amount of PACs per serving. Aim for a product with a significant amount of A-type PACs, as these are the active compounds responsible for the beneficial effects. A general guideline is to look for products containing at least 36mg of PACs.
Reputable Brand: Choose a reputable brand that conducts third-party testing to ensure the quality and purity of its product.
Ingredients: Read the ingredient list carefully to avoid products with added sugars, artificial flavors, or other unnecessary additives.
Form: Cranberry extract is available in various forms, including capsules, tablets, powders, and liquids. Choose the form that best suits your preferences and lifestyle.

Potential Side Effects and Precautions:

Cranberry extract is generally considered safe for most people when taken as directed. However, some individuals may experience mild side effects such as:

Stomach upset: High doses of cranberry extract can sometimes cause mild stomach upset, nausea, or diarrhea.
Drug interactions: Cranberry may interact with certain medications, such as blood thinners like warfarin. It’s important to talk to your doctor before taking cranberry extract if you are taking any medications.
Kidney stones: In rare cases, high doses of cranberry extract may increase the risk of kidney stones in susceptible individuals.

Conclusion:

Cranberry extract offers a convenient and potent way to reap the benefits of cranberries, especially for those looking to support urinary health. While more research is ongoing to fully understand its potential benefits, cranberry extract shows promise as a valuable tool for supporting overall health and well-being. Remember to choose a high-quality product, follow the recommended dosage, and consult with your doctor if you have any concerns or are taking any medications. Unlock the power of the cranberry and explore how this potent extract can contribute to a healthier you!

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