Name: Holy Basil Extract
SKU: 8102
Availability: InStock

Holy Basil Extract

£10.90

Holy Basil Extract (also known as Tulsi), derived from the leaves of the Ocimum sanctum plant, has been used in traditional medicine for centuries, especially in Ayurvedic practices. It is revered for its wide range of health benefits and is often consumed in extract form, in teas, capsules, or oils.

Here’s an overview of its benefits, nutritional information, ingredients, and prescription guidelines:

Benefits of Holy Basil Extract

Stress Reduction and Adaptogenic Properties: Holy Basil is considered an adaptogen, meaning it helps the body adapt to stress and reduces anxiety. It may also help with mental clarity and focus.
Immune System Support: Rich in antioxidants, Holy Basil boosts the immune system, helping the body combat infections, inflammation, and oxidative stress.
Anti-Inflammatory Effects: Holy Basil has potent anti-inflammatory properties that may reduce the symptoms of inflammatory conditions such as arthritis and other chronic inflammatory diseases.
Blood Sugar Regulation: It has shown potential in regulating blood sugar levels, making it useful for people with diabetes or those looking to prevent high blood sugar.
Antimicrobial and Antiviral: The extract has natural antimicrobial and antiviral properties that can help in preventing or treating infections like colds, coughs, and the flu.
Digestive Health: It helps improve digestion and can reduce bloating, acidity, and indigestion. It’s also known to promote liver detoxification.
Heart Health: Some studies indicate that Holy Basil may contribute to lowering cholesterol levels and maintaining healthy blood pressure, supporting overall heart health.
Skin Health: Due to its antioxidant and anti-inflammatory properties, Holy Basil extract is beneficial for skin conditions like acne and eczema.

Nutritional Information (per 100g of Holy Basil leaves)

Note that the nutritional profile can vary depending on the form (extract, powder, etc.), but the raw leaves contain the following:

Calories: Approximately 23 kcal
Carbohydrates: 4.9g
Protein: 2.4g
Fat: 0.6g
Fiber: 1.6g
Vitamin C: 18.5 mg (about 30% of the daily recommended intake)
Calcium: 250 mg
Iron: 3.5 mg
Magnesium: 37 mg
Potassium: 295 mg
Phosphorus: 58 mg

Holy Basil also contains essential oils such as eugenol, methyl eugenol, and caryophyllene, which contribute to its medicinal properties.

Ingredients (for extract preparations)

A typical Holy Basil extract or supplement may contain the following ingredients:

Holy Basil Leaf Extract (standardized for specific active compounds like ursolic acid, eugenol)
Vegetable Capsules (if in pill form)
Carrier oils (e.g., coconut oil, olive oil) in tinctures or liquid extracts
Additional herbal extracts for formulation purposes (e.g., ginger, turmeric)
Excipients like fillers, binders, or stabilizers depending on the brand

Note: Always check the specific product label for full ingredient details, as formulations vary.

Prescription/Usage Guidelines

While Holy Basil is considered safe for most people when used in moderation, it’s important to follow the recommended dosage or consult a healthcare provider for personalized advice. The typical dosage varies based on the form (extract, capsule, tea) and concentration:

Holy Basil Tea: 1–2 cups daily
Holy Basil Capsules/Extract: Typically 300–500 mg taken 1–2 times a day, but doses vary by product
Holy Basil Oil: 1–2 drops diluted in a carrier oil for topical application or aromatherapy

Precautions:

Pregnancy and Breastfeeding: Consult a healthcare provider, as there’s limited research on the safety of Holy Basil during pregnancy.
Medication Interactions: Holy Basil might interact with blood thinners, diabetes medications, and immunosuppressants, so it’s essential to consult your doctor if you are on medication.
Side Effects: Rare but possible side effects include nausea or upset stomach, especially with high doses.

If you are considering Holy Basil as a supplement, it is always wise to consult with a healthcare professional to ensure it aligns with your health needs.

Let me know if you’d like more specific details about any of these aspects!

Description

The Healing Power of Holy Basil Extract: More Than Just a Culinary Herb

Holy basil, also known as tulsi, is a revered herb in Ayurvedic medicine, boasting a rich history of use for its therapeutic properties. While many might recognize it as a flavorful ingredient in Asian cuisine, its true potential lies in its concentrated form: Holy Basil Extract. This powerful extract offers a convenient and potent way to harness the herb’s diverse benefits, ranging from stress reduction to immune support.

A Sacred Herb with a Rich History:

For thousands of years, holy basil has held a sacred place in Indian culture. It’s often planted near homes and temples, believed to purify the air and promote spiritual well-being. In Ayurveda, it’s classified as a “rasayana,” an herb that promotes longevity and overall health. This traditional wisdom is now being supported by modern research exploring the extract’s remarkable properties.

Unlocking the Benefits of Holy Basil Extract:

So, what makes Holy Basil Extract so special? It’s packed with bioactive compounds, including:

Eugenol: An aromatic compound known for its anti-inflammatory and analgesic (pain-relieving) properties.
Ursolic Acid: A triterpenoid with antioxidant, anti-inflammatory, and anticancer potential.
Rosmarinic Acid: An antioxidant and anti-inflammatory compound that may improve cognitive function.

These compounds work synergistically to deliver a range of health benefits, making Holy Basil Extract a valuable addition to a holistic wellness routine. Here are some key areas where it shines:

1. Stress Management and Mood Support:

Holy basil is an adaptogen, meaning it helps the body adapt to stress. Holy Basil Extract can help regulate cortisol levels, the hormone released in response to stress. By modulating cortisol, it can promote a sense of calm and reduce feelings of anxiety, promoting a more balanced mood.

2. Boosting Immunity:

The extract’s antioxidant and anti-inflammatory properties play a crucial role in strengthening the immune system. It helps protect the body from damage caused by free radicals and supports healthy immune cell function. Some studies suggest it may also possess antiviral and antibacterial properties, further bolstering the body’s defenses.

3. Anti-Inflammatory Powerhouse:

Chronic inflammation is linked to a wide range of health issues, from heart disease to arthritis. Holy Basil Extract’s anti-inflammatory compounds, like eugenol and ursolic acid, can help reduce inflammation throughout the body, potentially alleviating symptoms of inflammatory conditions.

4. Blood Sugar Regulation:

Emerging research suggests that Holy Basil Extract may help regulate blood sugar levels by improving insulin sensitivity. This could be beneficial for individuals with pre-diabetes or type 2 diabetes, but it’s important to consult with a healthcare professional before using it for this purpose.

5. Cognitive Enhancement:

Preliminary studies indicate that Holy Basil Extract may improve cognitive function, including memory and focus. Its antioxidant and anti-inflammatory properties may protect brain cells from damage and support optimal brain health.

Choosing and Using Holy Basil Extract:

When selecting a Holy Basil Extract, look for products that:

Are standardized: This ensures a consistent level of key bioactive compounds.
Are from reputable brands: Choose brands that prioritize quality testing and transparency.
Are free from unnecessary additives: Opt for extracts with minimal fillers or artificial ingredients.

The recommended dosage can vary depending on the product and individual needs. It’s always best to start with a low dose and gradually increase as needed. Consult with a healthcare professional, especially if you have any underlying health conditions or are taking medications, before incorporating Holy Basil Extract into your routine.

Conclusion:

Holy Basil Extract is a powerful natural remedy with a wide range of potential health benefits. From stress management and immune support to anti-inflammatory properties and cognitive enhancement, this extract offers a holistic approach to well-being. By understanding its benefits and choosing a high-quality product, you can unlock the healing power of this sacred herb and experience its transformative effects on your overall health. Remember to consult with your healthcare provider before making any significant changes to your health regimen.

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