Name: Gotu Kola Extract
SKU: 8233
Availability: InStock

Gotu Kola Extract

£12.50

Gotu Kola, scientifically known as Centella Asiatica, is a herb commonly used in traditional medicine, particularly in Asian cultures. It is recognized for its numerous potential health benefits and is often consumed in the form of an extract, powder, or tea.

Benefits of Gotu Kola Extract:

Cognitive Function & Memory: Gotu Kola is thought to support brain health by enhancing memory, concentration, and cognitive function. Some studies suggest it may help improve mental clarity and reduce the effects of age-related memory loss.
Wound Healing: The herb has been traditionally used to speed up wound healing and promote skin regeneration. It is believed to enhance collagen production, which is vital for the skin’s healing process.
Anti-Anxiety & Stress Relief: Gotu Kola is known to have calming effects, which may reduce anxiety and stress. It is believed to help lower cortisol levels, the body’s stress hormone, leading to a more balanced mood.
Skin Health: It is commonly used in skincare due to its anti-inflammatory and antioxidant properties. It may help with conditions like eczema, psoriasis, and acne by promoting healing and reducing inflammation.
Circulatory Health: Gotu Kola may improve circulation and support vein health. It is often used to address varicose veins and edema (swelling in the legs), potentially by strengthening blood vessels.
Anti-Aging Effects: Due to its ability to enhance collagen production and support skin elasticity, Gotu Kola is also considered an anti-aging herb.

Prescription and Dosage:

Gotu Kola is available in various forms, including capsules, tablets, tinctures, and creams. It is considered safe for most people when taken in appropriate amounts. The typical dosage varies based on the form and the specific condition being treated. However, general guidelines for the standard extract are:

Capsules/Tablets: 60–120 mg, 1–2 times a day
Tincture: 1–2 ml, 2–3 times daily
Tea: 1–2 teaspoons of dried Gotu Kola leaves per cup of hot water, consumed once or twice a day.

It’s important to consult with a healthcare provider before using Gotu Kola, especially for pregnant or breastfeeding women, and those with certain medical conditions or who are on medication.

Nutritional Information (per 100g of dried Gotu Kola):

Calories: 370 kcal
Protein: 10–15 g
Carbohydrates: 60–65 g
Fiber: 10–15 g
Fat: 2–4 g
Vitamins:
- Vitamin A: 500–600 IU
- Vitamin C: 30–50 mg
- B Vitamins: 0.5–2 mg of B1, B2, B3
- Folic Acid: 40–50 mcg
Minerals:
- Calcium: 180–200 mg
- Iron: 1.5–3 mg
- Magnesium: 90–100 mg
- Potassium: 300–400 mg

Ingredients in Gotu Kola Extract (may vary by product):

Gotu Kola (Centella Asiatica) Extract – The primary active ingredient.
Other Possible Ingredients:
- Gelatin or Vegetable Capsules – If in capsule form.
- Water or Alcohol – Used in tinctures or liquid extracts.
- Magnesium Stearate – Used as a flow agent in some capsules or tablets.
- Rice Flour or Microcrystalline Cellulose – Common binders or fillers in tablets or capsules.

Possible Side Effects and Precautions:

While Gotu Kola is generally considered safe for most people, there are a few potential side effects:

Skin Irritation: Some individuals may experience allergic reactions or skin irritation, especially when used topically.
Drowsiness: In some people, Gotu Kola may cause drowsiness, especially in higher doses.
Liver Effects: There have been reports of liver toxicity with excessive use, so it’s crucial to adhere to recommended dosages.
Interaction with Medications: Gotu Kola may interact with certain medications, such as sedatives, anticoagulants, and medications for anxiety or depression.

If you’re considering Gotu Kola as a supplement, consult with a healthcare professional, particularly if you have a medical condition or are taking other medications.

Description

Unveiling the Power of Gotu Kola Extract: A Natural Remedy Steeped in History and Science

For centuries, practitioners of traditional medicine have turned to Gotu Kola, a humble creeping herb, for its remarkable healing properties. Now, modern science is beginning to validate what ancient wisdom has long known: Gotu Kola extract boasts a wealth of benefits for both physical and mental well-being. Let’s delve into the fascinating world of Gotu Kola extract, exploring its history, uses, and the scientific evidence backing its claims.

A Plant Steeped in Tradition:

Gotu Kola, scientifically known as Centella asiatica, thrives in the wetlands of Asia. It holds a revered place in traditional Ayurvedic medicine, Traditional Chinese Medicine (TCM), and Indonesian Jamu medicine. For generations, it has been used to treat a diverse range of ailments, from wound healing and skin conditions to cognitive enhancement and longevity. Its nickname, “the herb of enlightenment,” speaks volumes about its reputation for promoting mental clarity and focus.

The Science Behind the Benefits:

Gotu Kola extract is rich in triterpenoids, saponins, and various other bioactive compounds that contribute to its therapeutic properties. These compounds work synergistically to deliver a range of potential health benefits, including:

Wound Healing and Skin Health: One of the most well-established benefits of Gotu Kola is its ability to accelerate wound healing. Triterpenoids stimulate collagen production, a protein crucial for skin integrity and repair. This makes Gotu Kola extract a popular ingredient in topical creams and ointments designed to treat burns, scars, and other skin injuries. Studies have also shown its effectiveness in managing conditions like psoriasis and eczema.
Cognitive Enhancement: Gotu Kola’s ability to improve cognitive function is a subject of growing interest. Research suggests that it may enhance memory, learning, and concentration. Its neuroprotective properties stem from its antioxidant and anti-inflammatory effects, which help protect brain cells from damage. Studies have shown promising results in improving cognitive function in both healthy individuals and those with age-related cognitive decline.
Improved Circulation and Venous Insufficiency: Gotu Kola extract is believed to strengthen blood vessels and improve circulation. This can be particularly beneficial for individuals suffering from venous insufficiency, a condition where blood struggles to return from the legs to the heart. By strengthening vein walls and improving blood flow, Gotu Kola extract may help alleviate symptoms like swelling, pain, and fatigue in the legs.
Anxiety Relief: Emerging research indicates that Gotu Kola extract may possess anxiolytic (anxiety-reducing) properties. Studies have shown that it can help reduce feelings of anxiety and stress by modulating the nervous system and promoting relaxation. While further research is needed, Gotu Kola extract shows promise as a natural alternative for managing mild to moderate anxiety.

How to Incorporate Gotu Kola Extract into Your Routine:

Gotu Kola extract is available in various forms, including:

Capsules and Tablets: These provide a convenient and standardized way to consume Gotu Kola extract.
Topical Creams and Ointments: These are ideal for targeting specific skin concerns like wound healing and scar reduction.
Teas: Gotu Kola tea offers a calming and refreshing way to enjoy the benefits of the herb.

Important Considerations:

While Gotu Kola extract is generally considered safe, it’s crucial to be aware of potential side effects and contraindications.

Side Effects: Some individuals may experience mild side effects, such as nausea, stomach upset, and drowsiness.
Contraindications: Gotu Kola extract is not recommended for pregnant or breastfeeding women. It may also interact with certain medications, such as sedatives and antidepressants.
Dosage: It’s essential to follow the recommended dosage guidelines provided by the manufacturer or consult with a healthcare professional to determine the appropriate dosage for your individual needs.

Conclusion:

Gotu Kola extract offers a compelling blend of ancient wisdom and modern science. Its traditional uses for wound healing, cognitive enhancement, and circulation support are increasingly backed by scientific research. While further studies are needed to fully understand its potential, Gotu Kola extract holds immense promise as a natural remedy for a variety of health concerns. As always, it’s crucial to consult with a healthcare professional before incorporating Gotu Kola extract into your routine, especially if you have any underlying health conditions or are taking medications. By understanding its potential benefits and limitations, you can make an informed decision about whether Gotu Kola extract is right for you.

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