Bilberry Extract

Bilberry extract, derived from the small, dark blue fruit of the bilberry plant (Vaccinium myrtillus), is commonly used for its potential health benefits. Here’s an overview of its benefits, typical nutritional information, ingredients, and prescription details.

Benefits of Bilberry Extract:

1. Antioxidant Properties: Bilberries are rich in anthocyanins, which are powerful antioxidants. These compounds help protect cells from oxidative stress, potentially reducing inflammation and lowering the risk of chronic diseases.
2. Eye Health: Bilberry extract has traditionally been used to support vision. Some research suggests it may improve night vision and reduce eye strain by enhancing blood flow to the eyes. It has also been studied for its potential to protect against age-related macular degeneration (AMD) and cataracts.
3. Improved Circulation and Cardiovascular Health: The anthocyanins in bilberries may help improve blood vessel function, reduce cholesterol, and support overall cardiovascular health.
4. Blood Sugar Regulation: Some studies suggest bilberry extract may help lower blood sugar levels and improve insulin sensitivity, making it potentially beneficial for individuals with diabetes or prediabetes.
5. Anti-inflammatory Effects: The compounds in bilberries may reduce inflammation, which can help alleviate symptoms of conditions like arthritis and other inflammatory disorders.
6. Cognitive Health: The antioxidants in bilberry extract are thought to help protect the brain from age-related damage, potentially supporting cognitive function and reducing the risk of neurodegenerative diseases.

Prescription Information:

• Bilberry extract is generally available over-the-counter (OTC) as a supplement, so it typically does not require a prescription.
• However, it is essential to consult with a healthcare provider before using it, especially if you are on medication, pregnant, or breastfeeding.
• Bilberry is often combined with other herbs or vitamins in formulations aimed at improving vision, circulation, or skin health.

Nutritional Information (Per 100g of Fresh Bilberries):

• Calories: ~57 kcal
• Carbohydrates: ~14g
• Fiber: ~2.4g
• Sugars: ~9g
• Protein: ~1g
• Fat: ~0.3g
• Vitamin C: ~9mg (about 15% of the daily recommended intake)
• Vitamin E: 1mg
• Calcium: ~13mg
• Iron: ~0.4mg
• Potassium: ~77mg

Bilberry extract supplements will generally have a more concentrated form of active ingredients like anthocyanins, but the nutritional content is usually not provided in the same way as for fresh bilberries.

Ingredients (Typical for Supplements):

• Bilberry Extract: Typically standardized to 25-36% anthocyanins, the active component.
• Other Ingredients:
  • Capsule (vegetable or gelatin, depending on the brand)
  • Fillers or binders such as magnesium stearate (used to prevent clumping)
  • Rice flour or other plant-based starches (used as a bulking agent)
  • Other herbal extracts like lutein (for eye health) or vitamin C may sometimes be included for additional benefits.

When purchasing bilberry extract, it is important to check the label for the standardization percentage of anthocyanins, as this will indicate the potency of the extract.

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