Name: Turmeric Extract
SKU: 7859
Availability: InStock

Turmeric Extract

£38.96

Turmeric Extract is derived from the Curcuma longa plant, particularly from its root. It is primarily known for its active compound, curcumin, which gives turmeric its yellow color and is believed to offer various health benefits. Below is a detailed look at turmeric extract’s benefits, uses, nutritional information, and typical ingredients:

Health Benefits of Turmeric Extract

Anti-inflammatory Effects: Curcumin in turmeric extract has potent anti-inflammatory properties. It can help reduce inflammation in the body, which is beneficial for conditions like arthritis and other inflammatory diseases.
Antioxidant Properties: Curcumin also acts as a powerful antioxidant, which means it helps protect cells from damage caused by free radicals. This can contribute to improved overall health and lower the risk of chronic diseases.
Joint Health: Due to its anti-inflammatory properties, turmeric extract is often used as a natural supplement to support joint health, especially in cases of osteoarthritis and rheumatoid arthritis.
Supports Digestive Health: Turmeric extract can help improve digestion and reduce symptoms of indigestion, bloating, and gas. It is often used as a remedy for irritable bowel syndrome (IBS) and other digestive issues.
Cognitive Function: Some studies suggest that turmeric extract may improve brain function and reduce the risk of cognitive decline or conditions like Alzheimer’s disease, possibly due to its anti-inflammatory and antioxidant properties.
Heart Health: Turmeric extract may help lower bad cholesterol levels, improve blood circulation, and maintain healthy blood pressure, contributing to overall cardiovascular health.
Skin Health: Due to its anti-inflammatory and antioxidant effects, turmeric extract is also commonly used for improving skin health, reducing acne, and promoting a healthy complexion.
Boosts Immune System: The extract is thought to help strengthen the immune system, reducing the chances of infections and illnesses.

Prescription and Dosage

Turmeric extract is available in various forms, including capsules, tablets, tinctures, and powders. It can be used as a dietary supplement or applied topically for skin health.

Standard Dosage: The recommended dosage of turmeric extract (containing curcumin) typically ranges from 500 mg to 2,000 mg per day. The exact dosage depends on the concentration of curcumin in the extract.
With Black Pepper: Many turmeric supplements include black pepper extract (piperine) to enhance curcumin absorption in the body. Black pepper can increase curcumin bioavailability by up to 2000%.
Prescription: Turmeric extract is often available over-the-counter as a supplement, but it’s always wise to consult a healthcare provider before taking it, especially if you have any underlying health conditions or are on other medications.

Nutritional Information

While turmeric extract doesn’t contribute a significant number of calories or macronutrients, it’s rich in bioactive compounds. Here’s a general look at what’s found in turmeric root (the source of the extract):

Calories: Approximately 29 kcal per 100g of fresh turmeric root.
Carbohydrates: 6.3g per 100g
Proteins: 0.9g per 100g
Fat: 0.3g per 100g
Fiber: 2.1g per 100g
Vitamins and Minerals:
- Vitamin C: ~0.7mg per 100g
- Vitamin E: ~0.1mg per 100g
- Iron: ~55mg per 100g
- Manganese: ~2.3mg per 100g
- Potassium: ~250mg per 100g

However, curcumin is the primary active compound in turmeric, and its concentration in turmeric extract varies between products. For example, curcumin in a high-potency extract may constitute anywhere between 50-95% of the content.

Common Ingredients in Turmeric Extract Supplements

Curcumin (Turmeric Extract): The main active ingredient.
Black Pepper Extract (Piperine): Added to increase the bioavailability of curcumin.
Ginger Extract: Sometimes added for its synergistic effects and digestive benefits.
Coconut Oil: A fat source that helps with the absorption of curcumin, as it is fat-soluble.
Vegetable Cellulose (for capsules): The outer casing for supplement capsules.
Natural Flavorings and Fillers: Depending on the brand, some supplements include natural flavorings or other plant-based fillers to make the product easier to consume.

Precautions and Side Effects

Mild Side Effects: While generally safe for most people, high doses of turmeric extract can cause mild side effects like nausea, diarrhea, or stomach upset.
Interaction with Medications: Turmeric extract may interact with medications, especially blood thinners, antidiabetic drugs, or immunosuppressants. Always consult a healthcare provider before using turmeric extract if you are on medications.
Not Recommended for Pregnant Women: Although turmeric is generally safe when used as a spice in food, large doses of turmeric extract or curcumin should be avoided during pregnancy unless prescribed by a doctor.

Turmeric extract has a wide range of potential benefits, especially when it comes to inflammation, joint health, and digestion. However, always check with a healthcare professional to determine the best use and dosage for your individual health needs.

Description

Unlocking the Golden Power: Exploring the Benefits of Turmeric Extract

For centuries, turmeric has been a staple in traditional medicine, particularly in Ayurveda. Its vibrant golden hue and distinctive flavor have made it a beloved spice in kitchens worldwide. But beyond its culinary uses, turmeric boasts a powerful secret weapon: curcumin, its primary active compound. While turmeric powder offers some benefits, turmeric extract, concentrated with curcumin, provides a potent and effective way to harness the full potential of this amazing spice.

What is Turmeric Extract?

Turmeric extract is a concentrated form of turmeric powder, designed to maximize the bioavailability of curcumin. Bioavailability refers to the body’s ability to absorb and utilize a substance. Curcumin on its own has relatively poor bioavailability, meaning the body struggles to effectively utilize it. To combat this, turmeric extracts are often standardized to contain a specific percentage of curcuminoids (the active compounds in curcumin) and are frequently paired with substances like piperine, a compound found in black pepper, which significantly boosts curcumin absorption.

The Science Behind the Benefits:

Research on turmeric extract and curcumin is ongoing and promising. Here’s a look at some of the key benefits backed by scientific evidence:

Potent Anti-inflammatory Properties: Curcumin is a powerful anti-inflammatory agent. It works by inhibiting the inflammatory pathways in the body, potentially alleviating symptoms associated with conditions like arthritis, inflammatory bowel disease (IBD), and other chronic inflammatory disorders.
Powerful Antioxidant Activity: Curcumin is a potent antioxidant, helping to protect cells from damage caused by free radicals. This antioxidant activity can contribute to overall health and may help reduce the risk of chronic diseases.
Brain Health Support: Studies suggest that curcumin may have neuroprotective properties. It may support brain health by promoting the growth of new neurons and protecting existing ones from damage. Research is ongoing to explore its potential in Alzheimer’s disease and other neurodegenerative conditions.
Potential Heart Health Benefits: Curcumin may contribute to heart health by improving endothelial function (the lining of blood vessels), reducing inflammation, and improving cholesterol levels.
Pain Relief: Due to its anti-inflammatory properties, turmeric extract may offer relief from pain associated with various conditions, including osteoarthritis and muscle soreness.

Choosing the Right Turmeric Extract:

With the growing popularity of turmeric extract, it’s crucial to choose a high-quality supplement. Here are some factors to consider:

Curcuminoid Content: Look for extracts standardized to contain a high percentage of curcuminoids (e.g., 95%).
Piperine (Black Pepper Extract): Choose extracts that include piperine, as it significantly enhances curcumin absorption.
Third-Party Testing: Opt for products that have been third-party tested for purity and potency. This ensures that the product contains what it claims on the label and is free from contaminants.
Reputable Brand: Choose products from reputable brands known for their commitment to quality and transparency.

Incorporating Turmeric Extract into Your Routine:

Turmeric extract is typically available in capsule or powder form. Follow the recommended dosage instructions on the product label or consult with a healthcare professional to determine the appropriate dosage for your needs. It’s generally recommended to take turmeric extract with food, especially if it doesn’t already contain piperine.

Important Considerations:

While turmeric extract is generally safe for most people, it’s essential to consider the following:

Potential Drug Interactions: Curcumin may interact with certain medications, such as blood thinners. Consult with your healthcare provider if you’re taking any medications before starting turmeric extract.
Gastrointestinal Issues: Some people may experience mild gastrointestinal side effects, such as nausea, diarrhea, or stomach upset, especially at high doses.
Pregnancy and Breastfeeding: Consult with your doctor before taking turmeric extract if you are pregnant or breastfeeding.

Conclusion:

Turmeric extract offers a concentrated and effective way to harness the potential benefits of this amazing spice. From its potent anti-inflammatory and antioxidant properties to its potential benefits for brain and heart health, turmeric extract is a valuable addition to a holistic health regimen. By choosing a high-quality extract and consulting with a healthcare professional, you can unlock the golden power of turmeric and experience its potential benefits for yourself. Remember that turmeric extract is a supplement, and it should be used in conjunction with a healthy diet and lifestyle.

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